Last night was my first night back on my exercise routine and it felt great. I walked a mile, which my legs didn’t hurt one bit after that. It was pouring sweat down my face, otherwise I could’ve kept going. It felt so good to be able to manage that. I remember on the other treadmill how hard it was to make it that far. I think the cushioned thing under where I walk on the treadmill helps a lot. I went the mile at the speed of 2.3 mph too. It’s not too fast, yet it’s not too slow.

Plugs: ikimashokie

Categories: 100 words [t], exercise [t]

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